Courses
6 Week Foundation Course
Thursday Evenings @ Core Yoga Studio
7.30 – 9pm
Learn the art of Sakshin Ghatashta Yoga with Renae.
Focusing on a form accessible for beginners, we will work step by step to master a specific sequence. This approach provides a firm foundation from which progression to deeper movement can occur naturally without risk of injury.
Gaining understanding of the intimate link between alignment and breath assists in the maximum generation of energy, with the minimum expenditure of effort. Ultimately, the form becomes fluid, opening a path to experience awareness in moving meditation.
This on-going course alternates between a level 1 and level 2 form every 6 weeks providing a thorough exploration of the fundamental aspects of yoga asana.
This course is a prelude to higher study in the Sakshin Ghatashta style taught by Renae in small personalized tuition sessions.
Venue: Core Yoga Studios,
5/72 Vulture Street (top floor) West End.
Cost: $90
A deposit of $20 is required to secure your booking.
Yoga & Drawing as Meditation
with life model
The Sunday Sessions
3 – 6.30pm
May 9th
July 11th
August 8th
@ Metro Arts, 109 Edward Street, Brisbane
Previous experience is not required!
Relax and revitalize your body with gentle yoga in the perfect preparation for creative meditation. Renae will guide you progressively through a 1hr yoga session followed by a ‘drawing as meditation’ session. In this special combination we use yoga and drawing from life to heighten our awareness and discover new pathways to experience meditation. The focus is on process not product. Experimental techniques are used to assist in breaking habitual ‘looking’ and pre-conceived projection. Learning to ‘see’ is an essential life skill that allows us to absorb and connect to the world around us.
BOOKINGS ESSENTIAL
CONTACT RENAE ON 0431 602 820
www.livingartsretreats.com
Casual Classes
Casual classes are designed to develop fluidity and co-ordination in a balanced sequence of standing and floor forms. Renae teaches classes for specific venues in the Brisbane area, as these schedules are subject to change please contact Renae for class times and suitability.
