Sakshin Ghatastha (suk-shin ga-tush-ta) Yoga is a contemporary development of Traditional Hatha Yoga. In this fluid style, specific sequences are used to integrate the body's vital energy and enhance natural physical progression.
Eastern cultures have studied the nature of vital energy for thousands of years through disciplines such as Yoga, Martial Arts and Chinese Medicine.
Renae, originally from Cairns, came to Melbourne to explore the fine arts and has a background in art teaching and art therapy. Renae first began studying at the Yoga Arts Academy when she was nineteen. Her interest in the deeper understandings of yoga grew through the teachings of Sw. Jivan Prahlad and inspired her to study further as an apprentice teacher.
This 7 day program invites you to experience the living tools of yoga, art and food as ways to develop awareness and enrich your daily lifestyle.
